YOGA
Embark on a spiritual journey
Why not start your day with a sunrise beach Yoga. The private Yoga classes are available on request, and advance bookings are recommended. Hourly rate 1,500 THB per person.
Yoga by the beach
Yoga by the beach: it sounds idyllic, right? Yet while beach yoga may make you feel like you’re on vacation, it has plenty of health benefits too. Taking your practice to the beach can help you challenge yourself, protect your body, deepen your poses, feel better about life and even recover faster.
Breathing in the sea air has many health benefits that are only enhanced with yoga. You can enjoy all of the benefits of the sea air. Your body can actually absorb oxygen easier thanks to the negative ions that are present in the ocean air. These negative ions can also help naturally boost your serotonin, which can help you feel more relaxed and happier during your yoga session.
Book your private lessons with us in advance!
Take some time. Treat yourself. You deserve it.
Escape to The Cove and disconnect for a while.